Convert between quarts and cups for cooking and baking recipes. Includes pints, gallons, and fluid ounces.
One to two quarts — good for soups and stews.
1 quart = 4 cups = 2 pints = 32 fl oz = 946.35 mL
There are 4 cups in one quart. This is true for all US liquid measurements. It does not matter what liquid you are measuring — water, milk, juice, or anything else.
To convert quarts to cups, multiply by 4:
To convert cups to quarts, divide by 4:
The US system uses cups, pints, quarts, and gallons. Here is how they relate:
| Unit | Cups | Pints | Quarts | Gallons |
|---|---|---|---|---|
| 1 cup | 1 | ½ | ¼ | 1/16 |
| 1 pint | 2 | 1 | ½ | ⅛ |
| 1 quart | 4 | 2 | 1 | ¼ |
| 1 gallon | 16 | 8 | 4 | 1 |
Here are some easy ways to remember liquid conversions:
"2 cups in a pint, 2 pints in a quart, 4 quarts in a gallon"
Think of the word "quart" - it sounds like "quarter," and a quart is a quarter of a gallon.
Picture a milk carton - the common half-gallon carton holds 2 quarts or 8 cups.
When cooking, you often need to scale recipes up or down. Here are helpful conversions:
| Recipe calls for | Equals |
|---|---|
| 1 quart | 4 cups |
| 2 quarts | 8 cups |
| ½ quart | 2 cups |
| 1 cup | ¼ quart |
| 2 cups | ½ quart |
| 6 cups | 1½ quarts |
Sometimes recipes use fluid ounces instead of cups:
So if a recipe asks for 16 fluid ounces, that equals 2 cups or half a quart.
The rest of the world uses liters and milliliters. Here is how quarts compare:
| US measurement | Metric equivalent |
|---|---|
| 1 cup | 237 mL |
| 1 pint | 473 mL |
| 1 quart | 946 mL (almost 1 L) |
| 1 gallon | 3.785 L |
A quart is slightly smaller than a liter. One liter equals about 1.06 quarts.
For accurate liquid measurements:
In the US, there is technically a "dry quart" for measuring dry goods like grain. It is slightly larger than a liquid quart (1.1 liters vs 0.95 liters).
For cooking at home, you almost always use liquid quarts. Dry quarts are mainly used in agriculture and bulk food sales.
Quarts are good for:
Cups are better for:
Half a quart equals 2 cups. Since there are 4 cups in a quart, half of that is 2 cups.
Six cups equals 1½ quarts. Divide 6 by 4 to get 1.5.
No, a quart is slightly smaller. One quart equals 946 milliliters. One liter equals 1,000 milliliters. A liter is about 6% bigger than a quart.
Two quarts equals 8 cups. Multiply 2 by 4 to get 8.