Army Combat Fitness Test (ACFT) Calculator

What is the Army Combat Fitness Test (ACFT)?

The Army Combat Fitness Test (ACFT) is the current physical fitness assessment for the U.S. Army, replacing the older Army Physical Fitness Test (APFT). It's designed to be more physically challenging and better reflect the demands of modern combat.

ACFT events

The ACFT consists of six events, each designed to assess different aspects of physical fitness:

1. Maximum Deadlift (MDL): Tests lower body strength and grip strength
2. Standing Power Throw (SPT): Measures upper and lower body power and coordination
3. Hand Release Push-Up (HRP): Evaluates upper body muscular endurance
4. Sprint-Drag-Carry (SDC): Assesses anaerobic power, muscular endurance, and agility
5. Plank (PLK): Measures core strength and endurance
6. Two-Mile Run (2MR): Evaluates aerobic endurance

How is the ACFT scored?

Each event is scored out of 100 points, with a maximum possible score of 600. Performance categories:

Training tips for the ACFT

Maximum deadlift

• Focus on proper form to prevent injuries
• Progressive overload with sets of 5 repetitions
• Incorporate Romanian deadlifts and sumo deadlifts

Standing power throw

• Practice explosive hip extension
• Work on rotational power with medicine ball throws
• Strengthen your core and lower body

Hand release push-ups

• Focus on full range of motion
• Build endurance with high-rep sets
• Include chest and tricep strengthening exercises

Sprint-drag-carry

• Practice each component separately
• Work on transitions between movements
• Build anaerobic capacity with interval training

Plank

• Start with shorter holds and gradually increase
• Focus on maintaining proper form (neutral spine)
• Incorporate anti-rotation exercises

2-Mile run

• Include tempo runs at goal pace
• Add interval training for speed
• Build base with longer, slower runs